DIY
Here are ways that you can work on your health and fitness journey on your own. These options can get you going on the right path to your goals.
One Time Macro Count
$99 per plan
This plan includes an individualized macro plan based off of your goal: maintenance, deficit or surplus. You will get a one time 45 minute consultation call to discuss your plan and answer any questions that you might have. You will receive a Macro Guide with tips on tracking and a Grocery Guide for ideas of food you can buy for each macro. The plan is for one phase of the Nutritional Periodization only.
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Reverse Diet and Macro Plan
$149 per plan
You will receive an reverse diet macro plan designed get you out of a calorie deficit and into maintenance. This plan will include weekly increases, a reverse dieting guide and a 45 minute consult call to get you started. This is where your body THRIVES!
How to Increase Protein Guide
Free Download
I find many women are not eating enough protein, so I have created a guide for ways to get more protein into your diet. Protein is important to build and repair tissue in your body. It helps you maintain and build muscle.